Small Group Training at NBD

SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Small Group Training provides all the benefits of a Personal Fitness Coach for a fraction of the price.

Each SGT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. Whether the goal is to get stronger, slim down, lose weight, hone lifting technique, or meet new friends; the community atmosphere of Small Group Training will simplify the path to your personal fitness goals.  Get ready to burn 1000 calories in each 60-minute class!

Each class has a different goal, and classes are geared towards all levels of fitness. SGT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. SGT classes are inclusive, and your fitness level will be assessed and matched to the appropriate class and Personal Fitness Coach.

Small groups will promote health, well-being, and personal change by altering members’ perceptions, beliefs, expectations, and behavior patterns.  Small group learning allows students to develop problem-solving, interpersonal communication skills, and personal presentation, all beneficial to life.

Cost

Fitness trends come and go, but one trend that has grown in popularity is Small Group Training.  Having a Personal Fitness Coach work one on one is expensive by comparison.  The Small Group Training sessions have 6 clients maximum which allows proper attention to each participant’s safety, form, and alignment.

Economy is not the only reason to have a small group.  Studies have shown that increased camaraderie and accountability builds a sense of community that fosters success.  Small groups establish relationships which improves program adherence and creates fun.

Support

Suffering through transitions alone is isolating and scary.  The small group is accessible and continual, so suffering is transformed to mastery. You will not feel bullied or guilty as you work toward your goals.  Shared experiences are confined to the group.  That fellowship builds a safety net that builds confidence.

Small groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge. Regularly talking and listening to others also helps you put your own problems in perspective and improves accountability.  Sharing the journey of self-discovery creates bonds that grow with each milestone.

Class Description
Abs & Assets Energized class focuses on your core (abs) muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base.
Build and Burn Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!
Progressive Yoga This class is for those looking to progress their yoga practice in each series offered. From Arm Balances and Inversions to Flexibility and Mobility, learn the proper muscle engagement and activation to maximize your mobility and strength within your practice.
Strong female This class is for female identifying participants who want to progress their weight training through individualized programming based on the specific goals and interests of each participant.

 

SERVICE OFFERINGS ARE:

  • Each class is 60 minutes in length
  • Classes are limited to only 6 clients
  • Each class has a different theme and goal
  • Burn up to 1000 calories in 60 minutes
  • Taught by Certified Fitness Professionals

 

For more information or an appointment to meet the coaches call NBD Training Zone 973-267-0500 or register for a class online at https://www.nbdtrainingzone.com/-group-training/

 

 

NBD Personal Fitness Coaching One on One training

Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely.  All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level.  Ability and limitations will shape personalized goals.  As limitations decrease, ability will increase creating new goals and enhance accountability to reach greater heights.  Personal Fitness Coaching is a fluid exchange of motivation and accountability to keep you on target.  Your coach will empower you through carefully crafted challenges and cheer you as you climb the fitness hurdles.

Customized

NBD Personal Fitness Coach will assess your fitness level, listen to your fitness goals, and design a tailored program. Falling into a fitness rut or reverting to old habits will spell doom for your fitness goals. Lofty goals without an incremental plan leads to frustration and failure.  Your personalized program will set realistic short- and long-term goals which will motivate and exhilarate.  Sometimes when you’re feeling down, it’s hard to find self-motivation or inspiration from others. It takes a village means sometimes you need to go outside of your regular networks for help. Having a 1 on 1 Personal Fitness Coach means having an accountability partner for working out. They will always motivate, cheer on, or give advice when needed because they know what it’s like to be in the same position as you.

Continuous Improvement

Continuous Improvement means that each work-out session will build on the previous session.  Continuity is essential to progress. The time and energy you are investing into your health, rather than struggling every day to get moving, benefits you with continuous positive change.  Your Personal Fitness Coach will break workouts into many types of exercises like weightlifting sessions, aerobic sessions, and running around obstacles courses.  Mental wellbeing is crucial to success, and motivational quotes rewire the brain to succeed.  Emotional investment will be fostered by the care and community built with your Personal Fitness Coach.  Mind, body, spirit connection is crucial to continuous improvement on your fitness journey.

Results

Results are constant since realistic short-term goals drive the personalized workout.  All you must do is show up. Your Personal Fitness Coach will track your progress and adjust the program as indicated.  Weight loss takes time.  Accountability is crucial in this process because, as humans, we need someone to be there pushing us every step of the way. Having a regular Personal Fitness Coach take note of your progress helps motivate you to continue working harder towards reaching all those goals. Our investment in your well being will motivate you not to give up on yourself.

Flexible

Flexible, private in-studio training fit your busy lifestyle.  It’s easy to lose motivation when trying to achieve improved physical fitness, and it can be hard to keep going if you are left alone to do the work. Your fitness coach will never ask you to skip your workouts, but they’ll also listen when you say that the gym is not a good place for today. Your mental health and physical wellness are of equal importance in their eyes.

Experienced

Your Personal Fitness Coach is experienced with real world fitness training.  Many hold degrees and certifications in personal fitness. Extensive knowledge of anatomy and injury prevention make them very effective with program designs to suit your personal needs. All NBD Personal Fitness Coaches have a profile online.      https://www.nbdfitness.com/fitness-professionals/

 

 

For more information or an appointment to meet the coaches call NBD Training Zone 973-267-0500 or register for a class online at https://www.nbdtrainingzone.com/large-group-training/

Morris County Group Training

  Each class is 30 or 60 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 500 calories in each 30 minute class

  Taught by Certified Fitness Professionals

What is GT?

GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. GT classes have a maximum capacity of 12-20 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500-800 calories in each 30-60 minute GT class!


Need more information? Fill out form below.

Fitness Morris County

  Each class is 60 minutes in length

  Classes are limited to only 6 clients

  Each class has a different theme and goal

  Burn up to 1000 calories in 60 minutes

  Taught by Certified Fitness Professionals

What is SGT?

SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught by Nationally Certified Personal Trainers. Each SGT class is unique and built to burn fat, build muscle and create a surge of power and endurance. Each class has a different goal, and classes are geared towards all levels of fitness. SGT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. Get ready to burn 1000 calories in each 60-minute class!


Need more information? Fill out form below.

Gym Near Morris County

  Each class is 30 or 60 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 500 calories in each 30 minute class

  Taught by Certified Fitness Professionals

What is GT?

GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. GT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500-800 calories in each 30-60 minute GT class!


Need more information? Fill out the form below.

Morris County Pilates Reformer Training

  Each class is 30 or 60 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 500 calories in each 30 minute class

  Taught by Certified Fitness Professionals

What is GT?

GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. GT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500-800 calories in each 30-60 minute GT class!


Need more information? Fill out the form below.

Morris County Exercise Center

PERSONAL TRAINER

Denise Aliseo

PERSONAL TRAINER

Quincy Corker

PERSONAL TRAINER

Jake Niemela

PERSONAL TRAINER

Peterson Paquiot

PERSONAL TRAINER

Gianmickele Petraroia

PERSONAL TRAINER

Luis Ruiz

PERSONAL TRAINER

Susanne Schenefeldt

PERSONAL TRAINER

Alton Simpson

PERSONAL TRAINER

Kristin Tullo

PERSONAL TRAINER

Ethan Zhang

PILATES REFORMER INSTRUCTOR

Ann Marie Alvarez

PILATES REFORMER INSTRUCTOR

Julia Black

PILATES REFORMER INSTRUCTOR

Jennifer Mazza

Morris County Personal Training Program

Thinking of getting a Morris County Personal Training Program? Hiring a personal trainer can have many advantages. You definitely want one on one personal training. They can develop a workout routine, meal plan and overall plan to achieve their client’s goals. Hiring a personal trainer can help you achieve your goals. Here are some other benefits.

Morris County Personal Training Program

Morris County Personal Training Program | Fast Results

A personal trainer can make sure that the individual spends time performing the right exercises with the proper equipment. Personal trainers are great for people that have a hard time committing to a certain amount of time at the gym. With a personal trainer they push you to the limit and give you the motivation to work hard for the best results. Membership to a gym offers advanced training as well as beginner classes for individuals and groups of all fitness levels.

Morris County Personal Training Program | Prevent Injuries

A personal trainer can teach you the right form and the right exercise you need to do to get you to the goals you are striving for. When people go on a fitness journey to lose weight and build muscles, a personal trainer will help you achieve your goals and prevent any injuries. When a person lifts weights, there is a correct way of lifting that will not injure their back or legs. With an experienced personal trainer, they will show you the exact way to do your exercise for maximum results.

Morris County Personal Training Program | Lose and Gain

With hiring a personal trainer you are able to lose fat and gain muscle. A personal trainer can help individuals get a proper balance to burn fat while building lean muscle. A personal trainer can identify new techniques to push the person beyond the plateau while maintaining the individual’s motivation. If an individual set a goal to lose 10 pounds a week, a personal trainer will help them realize the safest amount of weight to lose. With a trainer, they keep the clients accountable and set realistic goals. When a member needs to gain muscle, the right amount of exercise and time frame will be given to them.

Morris County Personal Training Program | Challenged Enough

When a person is exercising alone, it can become boring after a while. A personal trainer will mix up the workouts and challenge the individual to reach the maximum results. As a result, they actually become the person’s cheerleader. Most people get very excited when they first join a gym. After time passes and they don’t see the result they want, they either quit or get discouraged. With a personal trainer they cannot get bored because every day brings new challenges and activities. A person can establish lifelong exercise habits. The trainer can reevaluate the person on how they view health and wellness. They help the person realize how important fitness is and should be a priority in their lives. For an individual to succeed, the trainer can establish small goals to help them get to where they want to be.

Searching for the best Morris County Personal Training Program? Come and visit NBD Training Zone in Morristown, New Jersey. No Body Denied Fitness is the best Morris County fitness center located in Morristown NJ. NBD is a 26,000 square foot facility that provides its members with a large selection of state-of-the-art equipment and a wide variety of innovative programs and services. We are driven by our passion to deliver maximum results to every member and to help improve their overall health and quality of life. Our professional staff is highly trained to educate, motivate and guide our members to help achieve their goals. Give us a call now!

NBD Training Zone Morristown

Morris County Fitness Club

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"Freeze Request" form for NBD Springfield NJ