Semi Private Training at NBD

SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price. Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. …

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NBD Personal Fitness Coaching One on One training

Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely.  All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level.  Ability and limitations will shape personalized goals.  As limitations decrease, ability will increase …

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NBD training zone Large Class Training

Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat …

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At-Home Workouts Not as Effective as the Gym

Home workouts are dependent on self-motivation and training level.  Sure, it is convenient to workout at home without the hassle of driving to the gym, parking, changing clothes, fitting into a class, waiting for machines, showering, changing clothes again, and grabbing a smoothie.  At home there is no encouragement, no challenges to reach for one …

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Pilates Reformer Union County

Working out at a state of the art fitness facility gym a wide variety of benefits for your body and mind. If you are looking for a new way to challenge yourself, then Pilates Reformer Union County could be for you. It combines stretching, strength training and toning for a full body workout.  Training results …

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Personal Training Union County

Personal Training Union County

Exercising has so many benefits for body and mind. It boosts energy, improves concentration and mood, and is good for heart and muscle health. For the best exercise routine, consider working with a personal trainer. If you have wanted to exercise for a while but have been unsure where to start, trainers help you plan. …

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Union County Workout Gym

Union County Workout Gym

When it comes to your overall health, there’s nothing better than regular exercise. It strengthens muscles, burns calories and improves cardiovascular health. Regular exercise improves your mood, and lifts your spirits. Whether you’re a seasoned athlete, or just a beginner, everyone can benefit from a gym to improve their health. There are many advantages to …

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