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Food Health cgati June 20, 2017 Fitness

Low Carb Diets for Lean Body

GymPress is proud of helping our members see the changes they would like to see in their bodies. One of them is Judy Palmer and she is an inspiration for all the other members at our gym. Here is what Judy Palmer has to say about her journey to fitness.

Read more Low Carb Diets for Lean Body

Health cgati June 20, 2017 Cardio, Fitness

Cardio a Day Keeps a Doctor Away

One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes …

Read more Cardio a Day Keeps a Doctor Away

Food Health cgati June 20, 2017 Fitness

Why Start Your Day With Breakfast?

Protein shakes after a workout? Scam or Must? Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein …

Read more Why Start Your Day With Breakfast?

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