Benjamin Carter-Prendergast

Hey everyone, my name is Ben, and I NASM certified personal trainer. I got introduced to the world of fitness when I started training 14 years old for Brazilian jiu-jitsu and wrestling. Coming from such physically demanding sports I naturally gravitated to strength and hypertrophy training. After many years of training and learning, I have built a very strong knowledge of anatomy and biomechanics for building a stronger, healthier body. My personal training style focuses on increasing mobility and strengthening the body in full ranges of motion. No matter what fitness level you are at, you are capable of more than you think, and my goal is to help guide you on the way to your physical best and help you learn to love the process as much as the results.