Denise Aliseo

I have been a Personal Trainer & Group Exercise Instructor since 1998. I have various fitness certifications including ACE Personal Trainer, AAAI/ISMA Personal Trainer, ACE Group Exercise, AFAA Group Exercise, AFAA Kickboxing Instructor, NASM Foundations, BBU Pilates Mat 1 Instructor, Resist-a-Ball Core Trainer, TRX Training Instructor, BOSU Trainer, Gliding Pro Instructor, UXF Small Group Trainer, Jillian Michaels Body Shred Instructor, and I’m CPR/AED Certified. I am also a certified Dance Instructor/Choreographer through DEA and have a Bachelor’s Degree from William Paterson University.

My background is in competitive gymnastics & dance. I’ve taught ballet, tap & jazz dance, as well as coached gymnastics for 8 years. Being personal trainer is truly a passion of mine, and I have found my experience as a dance & gymnastics teacher has helped give me a better understanding of fitness. I specialize in Women’s Fitness, but my 20+ years of experience helps me push my clients to achieve maximum results whether they’re a beginner or an elite athlete.