Chastity Hampstead

Chastity has been an athlete for majority of her life, a personal trainer for over 7 years and graduated from Rutgers University with a focus on Psychology. This combination allowed her to gain a great deal of knowledge and understanding of the human body and mind as a whole. Her foundation began with yoga starting at the age of four. She moved on to gymnastics, competitive cheerleading, dance, capoeira, track, and bodybuilding. According to Chastity, there are benefits to all types of training, but the best way to truly maximize your body is to make sure to balance it out by practicing different forms. Her training style ranges from power lifting to pilates barre, and everything in between; and believes that the strongest muscle in your body is only as strong as your mind. Her quote to live by: “whether you believe you can or you can’t, you're right.” Her favorite hobby is hand-standing everywhere and her preferred means of cardio is dancing.