#1 Top-Rated Training Facility In Springfield & Morristown!
Check Out Our Services Below!
Our Services are created and designed for all levels of fitness and health related needs in mind.
See Our Fitness Professionals
Our Professional Trainers are experts in strength building, conditioning, and guiding you to your fitness goals.
Find Your Why With NBD Fitness
Whether you want to get and stay fit, get stronger, swing better, kick harder or throw farther, we have a program for you. NBD Fitness offers the latest and greatest programming, flexibility in scheduling and a location that is convenient to your home or workplace. Say goodbye to your excuses and become a better you today. Being one of the leading gyms in New Jersey, we change people’s lives and make them healthier and more fit than ever. Our training facilities can help people of all the age groups achieve their fitness goals.
Your potential is endless. Let us help you find your fit. You have many options when it comes to personal training. Our qualified personal trainers will show you why we were voted the #1 Training Facility in New Jersey.
Our Training Philosophy
Feel Your Best, Tone Your Body, and Burn Body Fat
NBD’s Training System has been specifically designed to help our members achieve the three main goals everyone has in the gym; feel their best, tone, and burn body fat. This proprietary system takes the three most effective training concepts and blends them into one, results guaranteed program. By combining functional training, resistance training, and metabolic high intensity interval training, NBD has been able to deliver life-changing results for thousands of members.
Used by everyone from the most elite athletes in the world to the best grandparents, Functional Training incorporates mobility, flexibility, and core stability to keep you moving, energized and pain free. Whether you want to play tennis, improve your golf game, or just keep up with your grand-kids, this training concept will help you get there and stay there.
If you’re looking to get stronger, firm up and increase lean muscle giving you that highly desired toned look, this tried-and-true training concept is for you. Resistance training incorporates body weight movements, weights, and cable systems specifically designed to increase strength and lean muscle.
Metabolic training is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period. The workouts are quicker but much more concentrated than a typical cardio or strength training workout.
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