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In the NBD Training Zone you will push, pull, squat, jump, lunge, swing, flip, sprint and slam your way to real results. These movements are so complex and challenging that they burn up to ten times the calories of just lifting weights or just being on a treadmill. Imagine getting in the best shape of your life doing movements that are completely natural and so effective at enhancing fitness levels. NBD’s Training Zone is the answer for anyone who is looking to take their fitness to the next level while simultaneously sculpting their body like never before. Functional Training targets all areas of fitness: Cardiovascular, Strength, Power, Coordination and Flexibility. With functional training you can feel confident in knowing that you are getting a total body burn each and every workout.
Our array of Fitness Professionals is unmatched in the industry. With top notch National Certifications and over 150 years of combined experience our Fitness Professionals are ready to take you to the next level. One special feature that our NBD Fitness Professionals have over all other fitness professionals is that they actually have a facility that pertains to their training style and education.
Monday - Thursday
5:30am - 8:00pm
5:30am - 7:00pm
Saturday & Sunday
8:00am - 1:00pm