Increase Range of Motion

  Enhance Flexibility and Mobility

  Enhance Overall Performance

  Reduce Recovery Time After Exercise

  Relieve Muscular Pain

  Decrease Overall Inflammation

Recovery Services

The NBD Recovery Zone makes it easy for you to make recovery a part of your overall health and fitness routine. Recovery is often severely overlooked which can cause chronic pain, lackluster performance and tissue breakdown. We here at the NBD Fitness will take you through the proper protocols so that you continue to perform at your best level!


Whole body cryotherapy is an alternative to cold water immersion for use in therapeutic purposes. The application is designed to reduce musculoskeletal pain and inflammation with the use of liquid nitrogen gas at temperatures starting at -110 °C in a 2 to 3 minute session.


Stretching will be done with your certified trainer. They will bring you through a variety of active and passive stretch sequences that will help increase your mobility and flexibility.


Trigger point therapy is used to apply direct pressure to a specific area to alleviate pain. It is beneficial for sore muscles and can help relieve muscle tension.


The hypervolt helps relieve muscle stiffness and soreness. It can increase circulation and range of motion in muscles. It helps improve soft tissue health as well. The hypervolt itself is a device that uses percussion and vibration to relieve muscle stiffness.


Stick mobility is a training system which improves mobility, stability, and strength. The tool used is the Mobility Stick. This helps with muscle activation, coordination, and increase body awareness. It helps build a strong foundation for other movements.


NormaTec uses compression sleeves which promote lymphatic drainage and increase blood circulation in the muscles.. NormaTec uses air pressure massage to relieve muscle aches and pain to increase circulation to treated areas. It works on different parts of the body. The device attaches to the arms, legs, or hips.