NBD Training Zone

NBD Training Zone is what we truly believe fitness is all about. Once you step onto our Green Turf, you instantly become energized by what it stands for: Dynamic Motion. In the NBD Training Zone, you will push, pull, squat, jump, lunge, swing, flip, sprint and slam your way to real results. These functional training movements are so effective that they burn up to 10 times the calories of just lifting weights, while targeting all areas of fitness: Cardiovascular, Strength, Power, Coordination and Flexibility.