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Category: NJ Health Club

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Regular Exercise and the Non-Physical Benefits that are Associated with it.

Regular physical activity is well-known for its numerous physical health benefits, including weight management, improved cardiovascular health, and reduced risk of chronic diseases. However, exercise can also have significant positive effects on men’s mental and emotional wellbeing, social life, and sexual health. This article will explore some of the non-physical benefits that men can experience …

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Qualities You Should Look for in a Personal Trainer

A Personal Trainer  should certainly be certified to do their job, but that’s just the beginning. To find a trainer who will steer you towards success, you’ll also want to check out their educational background, experience level, coaching style, and even their hobbies. ‍ But first, you’ll need to start with the most important component: You. …

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What’s the Difference Between a Health Club, Fitness Center and a Gym?

Have you ever found yourself wondering what the actual difference is—if any—between a gym, health club and fitness center? If so, you’re not alone! For the most part, these terms tend to be used interchangeably, and it makes sense because there is overlap in the services they provide. But there are distinctions that make them …

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Weight Training for Better Mental Health

Studies show that exercise has mental, physical, and emotional benefits. A Harvard study shows that weight lifting can treat moderate depression as efficiently as counseling and antidepressant drugs, but without the medication side-effects. This is particularly essential for women since depression is more common in young women than men. Personally, “calm” isn’t the first word that …

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Meditation and Pilates

Meditation is good medicine, as the saying goes.  Medical science will attest to this.  A regular meditation practice can help lower blood pressure, improve mood, and relieve stress. Taking time to meditate also offers us a chase to look inward and reflect.  As one pilates practitioner notes, “In a busy world, cultivating the ability to …

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