Sometimes we find ourselves in need of a little pick-me-up, to break free from old patterns that are detrimental to our physical, emotional and spiritual life. At NBD, we get it! We all have those days. In fact that’s one of the reasons we created the BreakingChains podcast. Maybe you’ve had a long week or …
Contemplating getting started with a new exercise program? Consider Semi-Private training (also known as Small Group Training) with NBD Fitness. It’s a great way to meet people similar to you in that they also want to live a healthy lifestyle. Plus, the attention you get during training is better than if you were in a …
Regular physical activity is well-known for its numerous physical health benefits, including weight management, improved cardiovascular health, and reduced risk of chronic diseases. However, exercise can also have significant positive effects on men’s mental and emotional wellbeing, social life, and sexual health. This article will explore some of the non-physical benefits that men can experience …
Read more Regular Exercise and the Non-Physical Benefits that are Associated with it.
Pros of Hiring a Personal Trainer 1. A personal trainer can look at your physical condition and write a workout plan that will help you meet your specific physical fitness goals. If, for instance, you have been steadily exercising for years but you have seen very little muscle development, a personal trainer can help you …
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and stronger. And …
The spring season represents rebirth, renewal and growth. It’s a time to welcome longer and brighter days and bid farewell to cabin fever. It’s also the perfect time to rejuvenate a tired routine and integrate new activities into your workouts. Although humans are creatures of habit and comfort, frequently changing your workout program is necessary …
A Personal Trainer should certainly be certified to do their job, but that’s just the beginning. To find a trainer who will steer you towards success, you’ll also want to check out their educational background, experience level, coaching style, and even their hobbies. But first, you’ll need to start with the most important component: You. …
Read more Qualities You Should Look for in a Personal Trainer
Have you ever found yourself wondering what the actual difference is—if any—between a gym, health club and fitness center? If so, you’re not alone! For the most part, these terms tend to be used interchangeably, and it makes sense because there is overlap in the services they provide. But there are distinctions that make them …
Read more What’s the Difference Between a Health Club, Fitness Center and a Gym?
Studies show that exercise has mental, physical, and emotional benefits. A Harvard study shows that weight lifting can treat moderate depression as efficiently as counseling and antidepressant drugs, but without the medication side-effects. This is particularly essential for women since depression is more common in young women than men. Personally, “calm” isn’t the first word that …
Did you know that working out has long been talked about as an antidote to stress and anxiety, a way to work through racing thoughts or get a much-needed endorphin boost? Science is clear that working out isn’t only good for your body, it’s good for your mind, too—imperative even. But for some people, breaking …