Semi Private Training at NBD

SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price. Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. …

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NBD Personal Fitness Coaching One on One training

Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely.  All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level.  Ability and limitations will shape personalized goals.  As limitations decrease, ability will increase …

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NBD training zone Large Class Training

Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat …

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At-Home Workouts Not as Effective as the Gym

Home workouts are dependent on self-motivation and training level.  Sure, it is convenient to workout at home without the hassle of driving to the gym, parking, changing clothes, fitting into a class, waiting for machines, showering, changing clothes again, and grabbing a smoothie.  At home there is no encouragement, no challenges to reach for one …

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NBD Will people at the gym judge me?

When people feel judged, they may feel ashamed. Their body acting out of the wish to disappear attempts to make itself small. Shame produces an implosion of the body:  eyes looking down, head lowered, hunching, slouching, raised shoulders with neck withdrawn, covering face with hand, and the upper body curved in on itself as if trying …

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NBD Fitness Center How do I find the right gym for me?

Location – This is the single most important element in your decision.  Statistics show that a gym farther than 5 miles from your home or job will be a major factor in your attendance. Hours – Double-check to make sure the gym is available for the times and days you want to work out. You …

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Pilates Reformer Morris County

T Working out at a state of the art fitness facility gym a wide variety of benefits for your body and mind. If you are looking for a new way to challenge yourself, then Pilates Reformer Morris County could be for you. It combines stretching, strength training and toning for a full body workout.  Training …

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Morris County Group Training

  Each class is 30 or 60 minutes in length   Classes are limited to only 12 to 18 clients   Each class has a different theme and goal   Burn up to 500 calories in each 30 minute class   Taught by Certified Fitness Professionals https://youtu.be/LjYnRxLMnQs What is LGT? LGT stands for Large-Group Training. LGT …

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