Chastity has been an athlete for majority of her life, a personal trainer for over 7 years and graduated from Rutgers University with a focus on Psychology. This combination allowed her to gain a great deal of knowledge and understanding of the human body and mind as a whole. Her foundation began with yoga starting at the age of four. She moved on to gymnastics, competitive cheerleading, dance, capoeira, track, and bodybuilding. According to Chastity, there are benefits to all types of training, but the best way to truly maximize your body is to make sure to balance it out by practicing different forms. Her training style ranges from power lifting to pilates barre, and everything in between; and believes that the strongest muscle in your body is only as strong as your mind. Her quote to live by: “whether you believe you can or you can’t, you're right.” Her favorite hobby is hand-standing everywhere and her preferred means of cardio is dancing.
I have been a Personal Trainer & Group Exercise Instructor since 1998. I have various fitness certifications including ACE Personal Trainer, AAAI/ISMA Personal Trainer, ACE Group Exercise, AFAA Group Exercise, AFAA Kickboxing Instructor, NASM Foundations, BBU Pilates Mat 1 Instructor, Resist-a-Ball Core Trainer, TRX Training Instructor, BOSU Trainer, Gliding Pro Instructor, UXF Small Group Trainer, Jillian Michaels Body Shred Instructor, and I’m CPR/AED Certified. I am also a certified Dance Instructor/Choreographer through DEA and have a Bachelor’s Degree from William Paterson University.
My background is in competitive gymnastics & dance. I’ve taught ballet, tap & jazz dance, as well as coached gymnastics for 8 years. Being personal trainer is truly a passion of mine, and I have found my experience as a dance & gymnastics teacher has helped give me a better understanding of fitness. I specialize in Women’s Fitness, but my 20+ years of experience helps me push my clients to achieve maximum results whether they’re a beginner or an elite athlete.
I graduated from Coastal Carolina University in 2016 with a Bachelor of Science degree in Exercise Sports Science, where I was a Varsity soccer player.
As a competitive athlete, I know how important it is to build power and endurance in order to maximize performance on the field. My area of expertise as a trainer is to help young athletes excel. I am committed to helping you take your game to the next level by using a combination of strength and stamina building exercises. I enjoy getting to know each of my clients on a personal level, and will do everything in my power to help you achieve your personal fitness goals.
I am passionate about teaching challenging, safe and healthy movements. I love helping clients reach their goals of improved strength, flexibility, health and overall wellness. I am a Balanced Body trained and certified Reformer, Apparatus and Mat Pilates Instructor and certified Personal Trainer.
I was born and raised in Massachusetts and have been involved with sports and the physical fitness industry all my life. I have always loved how being physically active and completing a demanding work out made me feel. I earned a Masters Degree in Education with a concentration in Counseling Psychology. In this earlier career, I assisted people through several social services positions and as a High School Guidance Counselor. During this time, I continued to pursue physical fitness as a passion for myself and began to assist those around me. I moved to NJ several years ago and decided to make a major career shift in order to pursue this life changing career full time."
“Change happens through movement and movement heals.”
Hi, I’m Jenn. I’ve always enjoyed movement, and challenging myself, which is what led me to becoming a trainer. After years of being “on the other side” in all types of fitness classes, I decided to take the leap into training in 2013 and have loved every moment. I’m an AFAA certified Group Fitness Instructor and an ASFA Certified Trainer. I am passionate about getting people to move. Being part of the transition from “I can’t do it.” to “Wow I did it!” moments are incredible! I enjoy all different forms of exercise: kickboxing, cycle, kettlebell, weight training, yoga, dance, and functional movement. Always trying to keep workouts interesting and fun. I truly believe that there is no limit to what you can do. There is no limit to how good you can feel.
"My name is Lucia Carannante. I have been an AFAA Certified Personal Trainer since 2005 and a Certified Nutrition Coach with Precision Nutrition since 2017. I am also ACE certified in training pregnant and postpartum clients. In 2008 I completed a certification in Functional Movement Screening and Corrective Exercise workshop. In the past I have worked with many different types of people with much success. I have combined my knowledge of fitness and nutrition to move forward in an ever changing industry. I am always learning and educating myself to be better. My passion for both of these health-conscious ways of life began at a young age and they’ve stayed prevalent with me throughout the years, even before I decided to pursue them as a profession. It’s led me in many directions in order to guide clients to combine fitness and nutrition in order to ensure a positive, disciplined and nourishing way of life. One’s diet and physical activity are dependent upon one another, and my desire to work with people to make that a reality is my utmost goal. I am detail oriented and very focused in what I do and injury prevention is at the top of the list when working with clients. My personal life is spent with my husband, Anthony and our 3 children who are now all grown and on their own. I also have a wonderful circle of friends who are supportive and loving. I just started playing pickleball as a new hobby. Let's see where that goes!! A fun fact about me is I am secretly competitive and love a challenge.
I have been involved with training my whole life. Majority of my family has been engulfed into fitness and I am passionate about sharing my knowledge I have gained throughout life with others. I want to help people get better mentally, emotionally, and physically. I have learned a great deal of information about exercise science and have hopes to continue my education to physical therapy. I really enjoy working and connecting with others and hope to make each person I train the best version of themselves as possible.
Having so much passion for Health and Wellness has led me to my career and I’m very excited to help you in any way! I am certified by (NASM) as a Personal Trainer and I’m also a licensed Massage Therapist. Having knowledge in both fields has really helped lead my clients to results in Fitness and Recovery. I most recently became a Fitness Nutrition Specialist and I’m currently working on my corrective exercise certification. My goals are to motivate people to make strides towards a healthier body and mind. I look forward to sharing my passion and helping lead everyone to their goals!
What’s good everyone! You can call me Row. Growing up I was very athletic so working out became a part of my everyday routine. One of the reasons I became a Personal Trainer is because I love watching the body transform. I am a certified personal trainer through International Sports Sciences Association (ISSA). Getting healthy and fit has always been a passion of mine so why not share that passion with others. My goal is to help you become the best version of yourself. I'm here to guide people to their greatest potential all while making it fun.
“Don’t limit your challenges,challenge your limits”
Hello Team NBD! My name is Thomas Honig. I am certified by NASM as a personal trainer and am currently working towards a degree in Exercise Science. For as long as I can remember, I have always had a desire to become a teacher and I am so excited to be able to share my passion for exercise and movement with you. I look to motivate you towards your goals and create a friendly and safe environment for you to become the best you that you can be. As a former soccer athlete and college team captain, I have learned that success comes from hard work, dedication, and consistency. I have also learned that anyone has the ability to acquire these skills. I can be your coach, your cheerleader, or your friend, but either way, together we will find the results you are looking for. Let’s become healthier together!
I am a certified personal trainer with vast experience with weight/strength training. I come from a background of sports including track, basketball and football. My journey through the ups and downs of fitness has taught me some of the most important lessons of my life and that's what I plan on passing down to anyone seeking personal training and fitness advice. I found a passion for fitness in 2017 and I haven't looked back since. My main focus is to provide the best experience possible when it comes to training others, hoping to drive them to the goals they see for themselves. I truly have a passion for helping others in any way I can while also making it an enjoyable experience as well.