WHAT IS GROUP TRAING?

Group Training is a great way to achieve maximum results in a 30 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by highly energetic and knowledgable Fitness Professionals who will motivate and guide you to success. Group Training classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 400 calories in each 30 minute Group Training class!