START TODAY WITH A FREE SESSION!
SERVICE OFFERINGS ARE:
Each class is 50 minutes in length
Classes are limited to only 12 to 18 clients
Each class has a different theme and goal
Burn up to 400 calories in each 50 minute class
Taught by Certified Fitness Professionals
InBody Composition Scan
WHAT IS LARGE GROUP TRAING?
Large Group Training is a great way to achieve maximum results in a 50 minute workout at a fraction of the cost of a Personal Training Session. LGT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each LGT class is led by highly energetic and knowledgable Fitness Professionals who will motivate and guide you to success. Large Group Training classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. LGT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 400 calories in each 50 minute Group Training class!