START TODAY WITH A FREE SESSION!




SERVICE OFFERINGS ARE:

  Each class is 50 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 400 calories in each 50 minute class

  Taught by Certified Fitness Professionals

  InBody Composition Scan

WHAT IS LARGE GROUP TRAING?

Large Group Training is a great way to achieve maximum results in a 50 minute workout at a fraction of the cost of a Personal Training Session. LGT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each LGT class is led by highly energetic and knowledgable Fitness Professionals who will motivate and guide you to success. Large Group Training classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. LGT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 400 calories in each 50 minute Group Training class!