GROUP-X FITNESS CLASSES

ENERGIZING WORKOUTS IN UNITY

Indulge in the invigorating experience of group fitness classes, where motivation meets camaraderie. These dynamic sessions offer a spirited environment that goes beyond the benefits of individual exercise, fostering a sense of community and shared goals. Whether it's the pulsating beats of a high-intensity interval training (HIIT) class or the zen-like flow of a yoga session, group fitness brings together diverse individuals seeking a common pursuit of wellness. Join the synergy, break a sweat, and discover the joy of achieving fitness milestones in the company of like-minded enthusiasts.

LES MILLS BODYPUMP

Is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength. You'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

LES MILLS BODYCOMBAT

Is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Your Instructor will coach and motivate you through every round, challenging you to push yourself further.

LES MILLS BODYBALANCE

Is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.