Hey Team NBD! Being able to serve this community has given me a great sense of purpose. My name is Sara and I am a Pilates Instructor and Sales Manager here at NBD Fitness Springfield. I graduated from Montclair State University with a Bachelors in Science where I studied Psychology with an emphasis in nutrition and health psychology. I am Reformer 1 & 2 certified through Balanced Body and aim to continue my Reformer education. My goal is to motivate, educate and inspire lasting change in others to commit to themselves and improve their health behaviors. I resonate with NBD’s message of looking at each person as a whole and recognizing the 4 components of fitness: physical, mental, emotional and spiritual. Through present moment awareness, nervous system regulation techniques, whole foods and enjoyable movement that connect the mind and body, I have been able to transform my health and life. I aim to spread light, love and positivity to our community as we all continue to uplevel. Longevity is at the core of why I want to be in this business. Our health behaviors have a direct link on not only how long we live, but how long we live with our health. Health is everything. Community is everything. Let’s create lasting change together.