What is GT?

GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. GT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500-800 calories in each 30-60 minute GT class!