Each class is 60 minutes in length
Classes are limited to only 6 clients
Each class has a different theme and goal
Burn up to 1000 calories in 60 minutes
Taught by Certified Fitness Professionals
What is SGT?
SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught by Nationally Certified Personal Trainers. Each SGT class is unique and built to burn fat, build muscle and create a surge of power and endurance. Each class has a different goal, and classes are geared towards all levels of fitness. SGT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. Get ready to burn 1000 calories in each 60-minute class!