START TODAY WITH A FREE SESSION TO ANY OF OUR SERVICES!
1-on-1 PERSONAL TRAINING
30 & 60 Minutes Sessions
Personalized to your goals
Certified Fitness Professionals
Fitness assessment every 90 days
Burn up to 500 calories
InBody Composition Scan
SEMI-PRIVATE TRAINING
60 Minutes Sessions
Limited to only 6 Clients
Certified Fitness Professionals
Fitness assessment every 90 days
Burn up to 500 calories
InBody Composition Scan
LARGE-GROUP TRAINING
30 Minutes Sessions
Limited to only 15 Clients
Certified Fitness Professionals
Fitness assessment every 90 days
Burn up to 300 calories
InBody Composition Scan
PILATES REFORMER TRAINING
60 Minutes Sessions
Limited to only 6 Clients
Certified Fitness Professionals
Improves posture, balance & flexibility
Enhances mobility, agility & circulation
InBody Composition Scan
ALL SERVICES GET A FREE HEALTH SCREENING!
WHAT'S A HEALTH SCREENING COMPOSITION SCAN?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
