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SERVICE OFFERINGS ARE:
One-on-One Personal Training gives you access to our Fitness Professionals that will Motivate, Educate and make you Accountable to achieve your fitness goals in a One to One setting. We offer 30 and 60-minute training sessions that will be completely tailored to your personal fitness level to improve your health and well-being.
Semi-Private Personal Training is one of our awesome classes we offer at our NBD facilities. It's guaranteed to get you in amazing shape in a matter of weeks! Don't want to train alone? Want to share the cost of training with friends? Grab a friend or two and embark on this unique experience together. Semi-Private Personal Training at NBD offers similar benefits to private coaching with training partners to motivate and support you along the way.
Pilates Reformer Training is an exercise method that increases strength, flexibility, coordination, alignment, posture, and balance. Our top-notch instructors provide each client with a personally guided experience. Clients of all levels benefit from this innovative system of mind-body exercises.
1-on-1 PERSONAL TRAINING
30 & 60 Minutes Sessions
Personalized to your goals
Certified Fitness Professionals
Fitness assessment every 90 days
Burn up to 500 calories
SEMI-PERSONAL TRAINING
60 Minutes Sessions
Limited to only 6 Clients
Certified Fitness Professionals
Fitness assessment every 90 days
Burn up to 500 calories
PILATES REFORMER TRAINING
60 Minutes Sessions
Limited to only 6 Clients
Certified Fitness Professionals
Improves posture, balance & flexibility
Enhances mobility, agility & circulation
PERSONAL TRAINING
NBD recognizes that in order to achieve your fitness goals, you need Motivation, Education and Accountability. The best way to accomplish this is through One-on-One Personal Training. Our expert fitness personal trainers will guide and inspire you throughout your 30 or 60-minute training session. We are here to support, educate and guide you to improve your health and well-being.
NBD’s team of Fitness Professionals is unmatched in the industry. With top-notch National Certifications and over 150 years of combined experience, our Fitness Professionals are ready to take you to the next level!
START TODAY WITH A FREE SPT SESSION!
What is Semi-Private Personal Training?
Our semi-private personal training is done in a small group setting with our elite training team coach members. With customized workouts designed specifically to align with your individual goals, fitness level, and limitations, this type of training keeps you motivated and learning in every session!
Semi-Private Personal Training is not a cookie cutter program, boot camp or class. Our team is highly skilled in fitness programming and takes a scientific approach to designing every single workout. You'll experience a high degree of personalized attention to ensure that you're working at the optimal pace, using the correct form to avoid injuries, and steadily progressing. We strive in every way to provide safe and effective training in a fun and supportive environment!
Our Semi-Private Personal Training is for Anyone!
Semi-Private Training is unique in that it provides the customization of a one-on-one training program and combines it with the camaraderie and community aspect of a group training environment. Since each workout is designed for the individual, we're able to work with people of all fitness levels, regardless of injuries or limitations. You can work at your own pace and there's no pressure to keep up with the other members of the group or feel intimidated.
Whether you are looking to gain stamina and strength, ease pain in specific areas, or looking to correct bad habits you've picked up over the years, we can help! Below are just a few more added benefits you will experience:
- Weight Loss
- Increased Muscle Tone
- Improved Energy
- Decreased Stress
- Healthy Aging
- Support & Accountability from Trainers & Teammates
- And so much more!
Don't Delay Any Longer!
In a sense, Semi-Private Personal Training is the ultimate hybrid that offers the best of both Personal Training and Fitness! If you would like to learn more about Semi-Private Personal Training in at one of our NBD Fitness Centers, please fill out our form at the bottom of this page. One of our staff will be in touch with you shortly thereafter!
START TODAY WITH A FREE PT SESSION!
PROGRAM DETAILS:
Each class is 60 minutes in length
Classes are limited to only 6 clients
Tones and elongates muscles
Improves posture, balance, flexibility & range of motion
Enhances mobility, agility & circulation
WHAT IS PILATES REFORMER?
Pilates Reformer is an exercise method that increases strength, flexibility, coordination, alignment, posture, and balance. Our top-notch instructors provide each client with a personally guided experience. Clients of all levels benefit from this innovative system of mind-body exercises.
Pilates helps transform the way your body looks, feels and performs. Benefits include increased energy, muscle tone, core and spine strength, and increased mobility. Pilates can also help alleviate back pain and prevent injury.
There is a maximum of six participants in each class, so every client will receive individualized attention in these 60-minute sessions.