START TODAY WITH A FREE SESSION TO ANY OF OUR SERVICES!

1-on-1 PERSONAL TRAINING

30 & 60 Minutes Sessions

Personalized to your goals

Certified Fitness Professionals

Fitness assessment every 90 days

Burn up to 500 calories

InBody Composition Scan

SEMI-PRIVATE TRAINING

60 Minutes Sessions

Limited to only 6 Clients

Certified Fitness Professionals

Fitness assessment every 90 days

Burn up to 500 calories

InBody Composition Scan

LARGE-GROUP TRAINING

30 Minutes Sessions

Limited to only 15 Clients

Certified Fitness Professionals

Fitness assessment every 90 days

Burn up to 300 calories

InBody Composition Scan

PILATES REFORMER TRAINING

60 Minutes Sessions

Limited to only 6 Clients

Certified Fitness Professionals

Improves posture, balance & flexibility

Enhances mobility, agility & circulation

InBody Composition Scan

ALL SERVICES GET A FREE HEALTH SCREENING!

WHAT'S A HEALTH SCREENING COMPOSITION SCAN?

Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.

Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.