Semi Private Training at NBD

SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price.

Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. Whether the goal is to get stronger, slim down, lose weight, hone lifting technique, or meet new friends; the community atmosphere of Semi-Private Training will simplify the path to your personal fitness goals.  Get ready to burn 1000 calories in each 60-minute class!

Each class has a different goal, and classes are geared towards all levels of fitness. SPT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. SPT classes are inclusive, and your fitness level will be assessed and matched to the appropriate class and Personal Fitness Coach.

Semi-Private Training will promote health, well-being, and personal change by altering members’ perceptions, beliefs, expectations, and behavior patterns.  Semi-Private Training learning allows students to develop problem-solving, interpersonal communication skills, and personal presentation, all beneficial to life.


Fitness trends come and go, but one trend that has grown in popularity is Semi-Private Training.  Having a Personal Fitness Coach work one on one is expensive by comparison.  The Semi-Private Training sessions have 6 clients maximum which allows proper attention to each participant’s safety, form, and alignment.

Economy is not the only reason to have a small group.  Studies have shown that increased camaraderie and accountability builds a sense of community that fosters success.  Small groups establish relationships which improves program adherence and creates fun.


Suffering through transitions alone is isolating and scary.  Semi-Private Training is accessible and continual, so suffering is transformed to mastery. You will not feel bullied or guilty as you work toward your goals.  Shared experiences are confined to the group.  That fellowship builds a safety net that builds confidence.

Semi-Private Training can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge. Regularly talking and listening to others also helps you put your own problems in perspective and improves accountability.  Sharing the journey of self-discovery creates bonds that grow with each milestone.

Class Description
Abs & Assets Energized class focuses on your core (abs) muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base.
Build and Burn Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!
Progressive Yoga This class is for those looking to progress their yoga practice in each series offered. From Arm Balances and Inversions to Flexibility and Mobility, learn the proper muscle engagement and activation to maximize your mobility and strength within your practice.
Strong female This class is for female identifying participants who want to progress their weight training through individualized programming based on the specific goals and interests of each participant.



  • Each class is 60 minutes in length
  • Classes are limited to only 6 clients
  • Each class has a different theme and goal
  • Burn up to 1000 calories in 60 minutes
  • Taught by Certified Fitness Professionals


For more information or an appointment to meet the coaches call NBD Training Zone 973-267-0500 or register for a class online at



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