SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price. Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. …
Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely. All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level. Ability and limitations will shape personalized goals. As limitations decrease, ability will increase …
Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat …
When people feel judged, they may feel ashamed. Their body acting out of the wish to disappear attempts to make itself small. Shame produces an implosion of the body: eyes looking down, head lowered, hunching, slouching, raised shoulders with neck withdrawn, covering face with hand, and the upper body curved in on itself as if trying …
Location – This is the single most important element in your decision. Statistics show that a gym farther than 5 miles from your home or job will be a major factor in your attendance. Hours – Double-check to make sure the gym is available for the times and days you want to work out. You …
Read more NBD Fitness Center How do I find the right gym for me?
Thinking of getting a Union County Personal Training Program? Hiring a personal trainer can have many advantages. You definitely want one on one personal training. They can develop a workout routine, meal plan and overall plan to achieve their client’s goals. Hiring a personal trainer can help you achieve your goals. Here are some other …
Good health and vitality are important to everyone. Exercise is a great, fun way to achieve both. If you think working out is boring or you just don’t know where to begin, consider a group training program. When you exercise as part of a group, you have others to encourage you and keep you going. …
Thinking of joining a Gym Near Union County? The Center for Disease Control recommends that most adults should be getting at least 2.5 hours a week of aerobic exercise. Whether you want to lose weight, gain muscle or just improve your overall health, joining a gym is ideal and convenient. You may want to be …
Whether you’re a stay at home mom or a busy professional, finding a good Union County exercise center is essential. Health enthusiasts agree that the environment is as important as the exercise itself for ensuring consistency. Your escape from the normal routine helps to emotionally prepare you for almost any exercise program. You may want …
Most health enthusiasts realize early in life the benefits of 1 on 1 personal training. Athletes emerge at early ages showing signs of their love for kinesthetic activity. Coaches are typically your first encounter with training professionals and the motivation they provide is not easily forgotten. Residents show an interest in Union County personal training …