Having a high sex drive is something that is extremely stereotypical of the male gender. Now, libido is something that fluctuates from person to person. Just because you’re a man doesn’t mean that you need to be wanting sex every single day in order to be ‘normal’. Though, it’s understandable that you may be troubled …
Meditation is good medicine, as the saying goes. Medical science will attest to this. A regular meditation practice can help lower blood pressure, improve mood, and relieve stress. Taking time to meditate also offers us a chase to look inward and reflect. As one pilates practitioner notes, “In a busy world, cultivating the ability to …
Whether consciously or not, more souls are turning to fitness as a spiritual practice, making it an important part of their lives and a means to a higher vibration. Turns out fitness was already a spiritual practice to begin with—below is a list of reasons why. Understanding this can help you to validate your fitness …
Study after study has shown that when feeling depressed, getting into a fitness program can help lift you out of the coach potato doldrum blues. However, many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health …
Choosing a Union County health and fitness center can be a big decision for many people. This is because it’s about much more than just exercising; it’s a place where people go to learn, unwind, learn, and socialize. The most successful health and fitness centers in Union County, NJ are clean facilities that offer a …
SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price. Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. …
Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely. All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level. Ability and limitations will shape personalized goals. As limitations decrease, ability will increase …
Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat …
Home workouts are dependent on self-motivation and training level. Sure, it is convenient to workout at home without the hassle of driving to the gym, parking, changing clothes, fitting into a class, waiting for machines, showering, changing clothes again, and grabbing a smoothie. At home there is no encouragement, no challenges to reach for one …
Have you been toying with the idea of joining a gym in Springfield NJ? Many people are on the fence between working out at home or getting a gym membership. Some aren’t sure if a gym is the right fit for them. Luckily, there is a place for everybody at the gym; and in fact, …