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Tag: Cardio

Sport cgati June 22, 2017 Cardio

Best Running Surfaces for Sprinting

GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the benefits of fitness rather than luxuries that many other gyms in the country have to offer. Craig has years of experience in the gym business, being a personal trainer and sportsperson himself. He first started …

Read more Best Running Surfaces for Sprinting

Health cgati June 20, 2017 Cardio, Fitness

Cardio a Day Keeps a Doctor Away

One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes …

Read more Cardio a Day Keeps a Doctor Away

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