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Tag: Fitness

Indoor cgati June 22, 2017 Fitness

Fitness Equipment for Workout at Home

Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of time. This dream of a chiseled body can be turned into reality within a month with a regular session of exercise, a proper diet and proper burning of the calories. A proper nutrition plan and …

Read more Fitness Equipment for Workout at Home

Food cgati June 22, 2017 Fitness

Get Zac Effron’s Abs You Really Want

He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people …

Read more Get Zac Effron’s Abs You Really Want

Food cgati June 22, 2017 Fitness

Fit Tea Diet for Lean Body Figure

If you are new to CrossFit, you can benefit by joining our Fundamentals programs. This is offered for a three-week session that includes six CrossFit fundamental classes along with two weightlifting classes. If you just want to get back to CrossFit, you can choose our refresher classes too. Together with the trainer, you can create …

Read more Fit Tea Diet for Lean Body Figure

Food cgati June 22, 2017 Fitness

How to get perfect abs in 6 weeks or less?

Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of time. This dream of a chiseled body can be turned into reality within a month with a regular session of exercise, a proper diet and proper burning of the calories. A proper nutrition plan and …

Read more How to get perfect abs in 6 weeks or less?

Food Health cgati June 22, 2017 Fitness

Slimming Teas and Tablets are gone

James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, …

Read more Slimming Teas and Tablets are gone

Health cgati June 22, 2017 Fitness

No Body Part Left Behind

All of us have heard that breakfast should not be skipped since it is not good for health, but it becomes very confusing to decide what to have for breakfast and what should be avoided. First and foremost, cereals with no or low fiber content should be avoided for breakfast because of high sugar content …

Read more No Body Part Left Behind

Food Health cgati June 20, 2017 Fitness

Low Carb Diets for Lean Body

GymPress is proud of helping our members see the changes they would like to see in their bodies. One of them is Judy Palmer and she is an inspiration for all the other members at our gym. Here is what Judy Palmer has to say about her journey to fitness.

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Health cgati June 20, 2017 Cardio, Fitness

Cardio a Day Keeps a Doctor Away

One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes …

Read more Cardio a Day Keeps a Doctor Away

Food Health cgati June 20, 2017 Fitness

Why Start Your Day With Breakfast?

Protein shakes after a workout? Scam or Must? Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein …

Read more Why Start Your Day With Breakfast?

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