Contemplating getting started with a new exercise program? Consider Semi-Private training (also known as Small Group Training) with NBD Fitness. It’s a great way to meet people similar to you in that they also want to live a healthy lifestyle. Plus, the attention you get during training is better than if you were in a …
Whether consciously or not, more souls are turning to fitness as a spiritual practice, making it an important part of their lives and a means to a higher vibration. Turns out fitness was already a spiritual practice to begin with—below is a list of reasons why. Understanding this can help you to validate your fitness …
Study after study has shown that when feeling depressed, getting into a fitness program can help lift you out of the coach potato doldrum blues. However, many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health …
Choosing a Union County health and fitness center can be a big decision for many people. This is because it’s about much more than just exercising; it’s a place where people go to learn, unwind, learn, and socialize. The most successful health and fitness centers in Union County, NJ are clean facilities that offer a …
SPT stands for Semi-Private Training. SPT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Semi-Private Training provides all the benefits of a Personal Fitness Coach for a fraction of the price. Each SPT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. …
Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely. All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level. Ability and limitations will shape personalized goals. As limitations decrease, ability will increase …
Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat …
Home workouts are dependent on self-motivation and training level. Sure, it is convenient to workout at home without the hassle of driving to the gym, parking, changing clothes, fitting into a class, waiting for machines, showering, changing clothes again, and grabbing a smoothie. At home there is no encouragement, no challenges to reach for one …
Have you been toying with the idea of joining a gym in Springfield NJ? Many people are on the fence between working out at home or getting a gym membership. Some aren’t sure if a gym is the right fit for them. Luckily, there is a place for everybody at the gym; and in fact, …
When people feel judged, they may feel ashamed. Their body acting out of the wish to disappear attempts to make itself small. Shame produces an implosion of the body: eyes looking down, head lowered, hunching, slouching, raised shoulders with neck withdrawn, covering face with hand, and the upper body curved in on itself as if trying …