Union County Health and Fitness Center

Choosing a Union County health and fitness center can be a big decision for many people. This is because it’s about much more than just exercising; it’s a place where people go to learn, unwind, learn, and socialize. The most successful health and fitness centers in Union County, NJ are clean facilities that offer a variety of classes and gym features to attract members. If you’re looking for the right gym in your area, below we will go over some of the qualities that would make one an excellent choice. Choosing a Union County health and fitness center can be a big decision for many people. This is because it’s about much more than just exercising; it’s a place where people go workout, unwind, and socialize. The most successful health and fitness centers in Union County, NJ are clean facilities that offer a variety of classes and gym features to attract members. If you’re looking for the right gym in your area, below we will go over some of the qualities that would make one an excellent choice.

Practical Layout With Ample Space:

 

The layout of a Union County health and fitness center is just as important as the equipment inside it. People come to workout and relieve stress, so if they can’t find what they’re looking for or there’s not enough space to do their exercise properly, it causes more harm than good. If you want people to have a great experience at your gym, make sure that the equipment is placed in an easily accessible manner with plenty of breathing room.

 

While many people love working out in front of mirrors to track their progress and check their form, some find them distracting. If you fall into the latter camp, be sure to scope out your potential gym’s mirror situation before signing up for a membership. Some of the best gyms across have at least one full-length mirror available so that those who want or need to use it can do so without an issue.

 

Most people forget that flooring is an integral part of any workout space. If you’ll be spending a lot of time standing, sitting, or working with your hands on the floor, you want to make sure it’s comfortable and sturdy. The type of flooring and padding can also impact how safe it is to do things like drop heavy weights.

Competent and Friendly Staff and Trainers:

 

Those who go to the gym want to feel respected and motivated by a friendly and qualified staff, rather than feel like they are being managed. The best health and fitness center in Union County, NJ will also have great customer service so that communication is clear between visitors and those working at the facility. Upon visiting a gym, people should feel comfortable as if they are embarking on a journey with someone (the trainer) instead of feeling belittled or pressured.

Quality Workout Equipment:

 

When you’re on the lookout for a Union County gym to help with your fitness journey, it’s important to find one with good-quality equipment. Cheap and worn-down machines are not only frustrating to use but can also be dangerous. A gym that has invested in high-quality equipment shows that they care about their members’ safety and experience.

 

Each piece of equipment should meet and exceed the industry standard to guarantee a great workout experience every time! Additionally, pay attention to how quickly they respond to customer feedback. A prompt response is usually a good sign that the gym is taking care of its members. Additionally, check to see if the gym has a variety of equipment and weight options. This can be useful in providing a well-rounded workout experience.

A Variety of Fitness Classes:

Fitness classes and group training for different training techniques are some of the most popular things that gym-goers are looking for. At the best Union County health and fitness centers, you’ll find a range of options for different classes like MMA training, balance, wellness, yoga, pilates weight training HIIT training and more. If you prefer gender-specific classes, then look for gyms that offer those; most top gyms will have many versions of similar classes to ensure there’s something perfect for everyone. If your job confines you to set hours, try to find a gym whose coaching sessions fit into your schedule.

Clear Membership Options:

 

Some people don’t want or can’t afford an annual membership plan. After you know what your fitness goals are, and how much time you’re willing to commit to working out, consider the different kinds of memberships available at gyms. For example, some gyms offer a cheaper monthly rate, while others include consultations with nutritionists or more flexible scheduling for personal training sessions. The best health and fitness centers in Union County usually give customers the option to have a membership that is on their own terms; this sense of independence is attractive to many people.

Well-Managed Fitness Facility:

 

Prioritizing its members, being well-organized, and promptly answering questions are telltale signs of a good Union County health and fitness center. Fitness management software is often used by these types of gyms to streamline everything from scheduling to finances.

Small Group Training at NBD

SGT stands for Small-Group Training. SGT is an intense 60-minute workout taught by Nationally Certified Personal Fitness Coaches. Small Group Training provides all the benefits of a Personal Fitness Coach for a fraction of the price.

Each SGT class is unique and built to burn fat, build muscle, and create a surge of power that improves endurance. Whether the goal is to get stronger, slim down, lose weight, hone lifting technique, or meet new friends; the community atmosphere of Small Group Training will simplify the path to your personal fitness goals.  Get ready to burn 1000 calories in each 60-minute class!

Each class has a different goal, and classes are geared towards all levels of fitness. SGT classes have a maximum of six clients, so you will receive personal attention and guidance to achieve maximum results. SGT classes are inclusive, and your fitness level will be assessed and matched to the appropriate class and Personal Fitness Coach.

Small groups will promote health, well-being, and personal change by altering members’ perceptions, beliefs, expectations, and behavior patterns.  Small group learning allows students to develop problem-solving, interpersonal communication skills, and personal presentation, all beneficial to life.

Cost

Fitness trends come and go, but one trend that has grown in popularity is Small Group Training.  Having a Personal Fitness Coach work one on one is expensive by comparison.  The Small Group Training sessions have 6 clients maximum which allows proper attention to each participant’s safety, form, and alignment.

Economy is not the only reason to have a small group.  Studies have shown that increased camaraderie and accountability builds a sense of community that fosters success.  Small groups establish relationships which improves program adherence and creates fun.

Support

Suffering through transitions alone is isolating and scary.  The small group is accessible and continual, so suffering is transformed to mastery. You will not feel bullied or guilty as you work toward your goals.  Shared experiences are confined to the group.  That fellowship builds a safety net that builds confidence.

Small groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge. Regularly talking and listening to others also helps you put your own problems in perspective and improves accountability.  Sharing the journey of self-discovery creates bonds that grow with each milestone.

Class Description
Abs & Assets Energized class focuses on your core (abs) muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base.
Build and Burn Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!
Progressive Yoga This class is for those looking to progress their yoga practice in each series offered. From Arm Balances and Inversions to Flexibility and Mobility, learn the proper muscle engagement and activation to maximize your mobility and strength within your practice.
Strong female This class is for female identifying participants who want to progress their weight training through individualized programming based on the specific goals and interests of each participant.

 

SERVICE OFFERINGS ARE:

  • Each class is 60 minutes in length
  • Classes are limited to only 6 clients
  • Each class has a different theme and goal
  • Burn up to 1000 calories in 60 minutes
  • Taught by Certified Fitness Professionals

 

For more information or an appointment to meet the coaches call NBD Training Zone 973-267-0500 or register for a class online at https://www.nbdtrainingzone.com/-group-training/

 

 

NBD Personal Fitness Coaching One on One training

Personal Fitness Coaching is One on One training designed to meet personal goals and to tailor exercise to get the best results quickly and safely.  All bodies can move, strengthen, heal, and thrive with a personalized training program sensitive to fitness level.  Ability and limitations will shape personalized goals.  As limitations decrease, ability will increase creating new goals and enhance accountability to reach greater heights.  Personal Fitness Coaching is a fluid exchange of motivation and accountability to keep you on target.  Your coach will empower you through carefully crafted challenges and cheer you as you climb the fitness hurdles.

Customized

NBD Personal Fitness Coach will assess your fitness level, listen to your fitness goals, and design a tailored program. Falling into a fitness rut or reverting to old habits will spell doom for your fitness goals. Lofty goals without an incremental plan leads to frustration and failure.  Your personalized program will set realistic short- and long-term goals which will motivate and exhilarate.  Sometimes when you’re feeling down, it’s hard to find self-motivation or inspiration from others. It takes a village means sometimes you need to go outside of your regular networks for help. Having a 1 on 1 Personal Fitness Coach means having an accountability partner for working out. They will always motivate, cheer on, or give advice when needed because they know what it’s like to be in the same position as you.

Continuous Improvement

Continuous Improvement means that each work-out session will build on the previous session.  Continuity is essential to progress. The time and energy you are investing into your health, rather than struggling every day to get moving, benefits you with continuous positive change.  Your Personal Fitness Coach will break workouts into many types of exercises like weightlifting sessions, aerobic sessions, and running around obstacles courses.  Mental wellbeing is crucial to success, and motivational quotes rewire the brain to succeed.  Emotional investment will be fostered by the care and community built with your Personal Fitness Coach.  Mind, body, spirit connection is crucial to continuous improvement on your fitness journey.

Results

Results are constant since realistic short-term goals drive the personalized workout.  All you must do is show up. Your Personal Fitness Coach will track your progress and adjust the program as indicated.  Weight loss takes time.  Accountability is crucial in this process because, as humans, we need someone to be there pushing us every step of the way. Having a regular Personal Fitness Coach take note of your progress helps motivate you to continue working harder towards reaching all those goals. Our investment in your well being will motivate you not to give up on yourself.

Flexible

Flexible, private in-studio training fit your busy lifestyle.  It’s easy to lose motivation when trying to achieve improved physical fitness, and it can be hard to keep going if you are left alone to do the work. Your fitness coach will never ask you to skip your workouts, but they’ll also listen when you say that the gym is not a good place for today. Your mental health and physical wellness are of equal importance in their eyes.

Experienced

Your Personal Fitness Coach is experienced with real world fitness training.  Many hold degrees and certifications in personal fitness. Extensive knowledge of anatomy and injury prevention make them very effective with program designs to suit your personal needs. All NBD Personal Fitness Coaches have a profile online.      https://www.nbdfitness.com/fitness-professionals/

 

 

For more information or an appointment to meet the coaches call NBD Training Zone 973-267-0500 or register for a class online at https://www.nbdtrainingzone.com/large-group-training/

NBD training zone Large Class Training

Large-Group Training (LGT) each class has a different theme and specific goals. LGT is a great way to achieve maximum results at a fraction of the cost of a Personal Training Session. LGT is a 60-minute class using our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each LGT class is highly energetic.  Certified Fitness Professionals will motivate and guide you to success. LGT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. You can literally burn up to 800 calories in each 60-minute LGT class!

If you have tried to workout alone and failed, then you need the camaraderie, fun, and accountability of a large class.

Camaraderie

A group exercise class can offer more encouragement and motivation than working out in a solo environment.  Group exercise improves quality of life, reduces stress far more than individual work outs.  A 2017 study of group exercise participants showed significant improvements in all three quality of life measures: mental (12.6 percent), physical (24.8 percent) and emotional (26 percent).  The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the class.

Fun

Activities are always more fun in a group. Whether you’re kickboxing, cycling, or lifting weights, don’t do it alone. Working out in a group setting allows you to laugh, to enjoy yourself, and to pass the time more quickly.  If you are engaged in a workout that you love, you’re more likely to recommend it to your friends.

Accountability

Group training can provide an abundance of new exercises and training regimes whilst challenging you in ways you aren’t likely to challenge yourself.  A bit of structure can go a long way in formatting your workout and keep you coming back to the gym long-term. It is much more difficult to bail on the set-time of scheduled class.  Use the structure of group class provides comprehensive exercise to keep you on track and to be accountable to your fitness goals.

Variety

Variety is key to keeping you challenged and to prevent boredom. As your body adapts to new workouts, it plateaus, and you get less and less from the exercise. Mixing your routine up with group exercise classes not only keeps you pushing yourself harder, but it also allows you to focus on different muscle groups on different days. Did a weightlifting class last week? Why not try Pilates tomorrow? Keep it interesting and you’ll keep seeing results.

Confidence

When it comes to working out, we all have our insecurities. These can be difficult to overcome, especially if you’re new to your fitness regime.  The solution is group exercise classes. You’ll be guided through a workout by a qualified trainer and surrounded by a group of people who are all as focused on the same workout. No more overthinking, no more skipping the gym!

Time Management

Being able to book a large group exercise class ahead of time will allow you to better manage your time. Knowing when and where you need to be and for how long will let you slot regular exercise into your everyday life without any imposition felt.

Social

A large group exercise class is an excellent way of meeting like-minded people. Having a gym friend who encourages you to attend and motivates you to exercise is an excellent system of accountability. Even if you’re not looking to make friends, it’s a great idea to surround yourself with people with similar goals to keep you invested.

Mental Health

While exercise in general is great for your mental health, a group exercise class is an excellent way of maintaining regular workouts while also reducing your stress levels and increasing your contact with like-minded gym-goers. As said above, this will help you to stay motivated and feel even better about yourself as you progress!

NBD Training Zone 973-267-0500 or register for a class online at https://www.nbdtrainingzone.com/large-group-training/

 

References

https://www.sciencedaily.com/releases/2017/10/171030092917.htm

At-Home Workouts Not as Effective as the Gym

Home workouts are dependent on self-motivation and training level.  Sure, it is convenient to workout at home without the hassle of driving to the gym, parking, changing clothes, fitting into a class, waiting for machines, showering, changing clothes again, and grabbing a smoothie.  At home there is no encouragement, no challenges to reach for one more repetition, no variety to stimulate the mind, and no reminders for effective technique.  Home is isolating.

The gym provides social interaction and a sense of community that stimulates the release of endorphins, the body’s feel-good chemical, and serotonin, the body’s good mood chemical.  Humans are social beings. Connection with other people brings a feeling of joy.  When in a state of joy, the workout becomes more efficient, the body gets stronger, and the mood is elevated.  Workout goals are easier to achieve in a social environment.

FIIT Principle

  • frequency
  • intensity
  • time
  • type

FITT Training is based on the idea that varied workouts with a mixture of intensity levels, timed or counted repetitions, and various types of movement benefit the body the most.  Studies have shown that following the FIIT principle decreases the risk for diabetes, cancer, and heart disease.  Frequency would be a minimum for 30 minutes of high intensity exercise three times a week to a maximum of 60 minutes of high intensity exercise six days a week.

The act of driving to the gym fills you with intention and purpose which are integral to reaching a goal.  Then, the gym is a highly specific space with a very clear purpose.  The resulting focus can help keep you motivated during your workout in a way that the distraction-heavy environment of home may not.  At-home workout areas put you within reach of the couch, the kitchen, and the computer.  At a gym you have ready access to trainers and equipment.

Classes are motivating and social as the camaraderie and friendships build over time.  The Journal of Obesity demonstrated that people achieve better weight-loss results when they work out with friends they deem to be in superior shape.

Afterburn

When people start the training,  perceived exertion and actual heart rates are quite different . That is why having coaches to help participants adjust to the workload and to gauge their performance is so important. The more the participants can match their efforts to their heart rate, the more successful they will be at attaining the desired afterburn results.

Workout regimen should be based on two concepts: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC).  EPOC or afterburn is the concept that when you work at a sufficiently high level of energy, your body creates an oxygen deficit that must be restored after the energy requirements level off and you finish your workout.  During the Cool Down Period your body is working to repay its oxygen debt, calories continue to burn long after the workout stops.

Before anyone begins, they fill out a health survey where they state their fitness goals. Their maximum heart rate (MHR) is calculated with age, weight, and height. The workout is based on achieving color-coded levels of MHR over a 60-minute class, associated with different levels of effort. Zones 1 and 2 are for warmup and recovery. The work out focuses on zone 3 for 25-30 minutes, with 12-20 minutes in Zones 4 and 5 to maximize afterburn. At the gym the weight training utilizes the hottest tools in fitness these days: TRX straps, BOSU, steps, hand weights, kettlebells, and many bodyweight exercises. The intervals vary, some days timed, some days the principle of AMRAP (As Many Reps as Possible).

During the workout, coaches roam the room to encourage participants by correcting form and ensuring appropriate time is spent in the work zones.  Participants are surprised at the difference between their perceived exertion and their actual heart rates when they start weight training. That is why the coaches are needed to help participants adjust to the workload and to gauge their performance. The more the participants can match their efforts to their heart rate, the more successful they will be at attaining the desired afterburn.  Afterburn can last up to 36 hours and burn from 500 to 1,000 calories per workout with some participants.

No Body Denied Fitness 901 Mountain Ave, Springfield Township, NJ 07081   Ph: 973258-9170

Info@nobodydenied.com

Refences

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/

https://www.ncbi.nlm.nih.gov/books/NBK221839/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676749/

Gym in Springfield NJ

Have you been toying with the idea of joining a gym in Springfield NJ? Many people are on the fence between working out at home or getting a gym membership. Some aren’t sure if a gym is the right fit for them. Luckily, there is a place for everybody at the gym; and in fact, there are many good reasons that you should join one! Below are some of the top reasons why you should join a gym in Springfield NJ.

Gym in Springfield NJ | Community:

When you join a gym and you go at the same time each day and each week, you start to see some familiar faces. The gym has one of the best communities around that you can be a part of. Everyone is welcoming and working toward the same goals: to get fit in some way or another. It is an encouraging and motivating place to exercise. It is not uncommon to meet lifelong friends at the gym.

Gym in Springfield NJSpringfield NJ Gym | No Distractions:

At home, there can be many distractions to interrupt your workout. Your dog licking you in the face while doing pushups, the laundry buzzer going off in the middle of your yoga, or someone knocking on your door in the middle of your squats can all be frustrating and get you out of your workout groove. Luckily, the gym doesn’t have any of those distractions. You can get your workout accomplished in peace without the potential of having 100 other things get in the way.

Fitness Center in Springfield NJ | Accountability:

As mentioned earlier, when you join a gym and go at the same time every day, you usually start to see some familiar faces. If you do not come for a while, they will question where you have been, and possibly will even call you to check in and see if everything is going okay. The gym environment, from personal training to small group training, helps to hold you accountable for coming into the gym. No one wants to hear, “Hey, I haven’t seen you lately,” when they walk into the gym. The relationships you build with other members and the staff help hold you accountable for your health and fitness goals.

Gym in Springfield NJ | Friendships:

Some of the best friendships start in the gym. This is something that you won’t encounter if you stay at home for your exercise. Asking someone for a spot or joining a class is a great way to kindle a friendship that may end up lasting a very long time. Good workout buddies are hard to find, but a good place to look for one is in the gym.

Springfield NJ GymSpringfield NJ Fitness Center | Trainers:

At home, you may have a video telling you what to do and taking you through a workout, but at the gym, you get the real thing. Whether you are in a personal training session, a group fitness class, or just taking advantage of the trainers walking the floor, there are fitness experts around who can answer your questions.

Gym in Springfield NJ | Fun:

The gym is a fun place to work out. Who doesn’t want a little more fun in their life? Some people claim that exercise is not fun; I totally disagree with that statement. There are plenty of ways to make exercise fun. Come into the gym and find out for yourself! This is not to mention the fact that the plethora of equipment available to use at the gym is much more than what you typically have at home.

Looking for the Best Gym in Springfield NJ?

If you’re searching for an excellent gym near Springfield, NJ, No Body Denied Fitness is the place to join! We have the largest state of the art equipment and a wide variety of programs and services. We are driven by our passion to deliver to every member maximum results and to help improve their overall health and quality of life. Our professional staff is highly trained to educate and motivate our members. We are committed to ensure that “nobody is denied” the right to a healthier and happier life. Call us today!

No Body Denied Fitness

Union County Fitness Club

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NBD Will people at the gym judge me?

When people feel judged, they may feel ashamed. Their body acting out of the wish to disappear attempts to make itself small. Shame produces an implosion of the body:  eyes looking down, head lowered, hunching, slouching, raised shoulders with neck withdrawn, covering face with hand, and the upper body curved in on itself as if trying to be as small as possible.  Darting eyes or avoidance of eye contact are signs that indicate the presence of emotions such as shame or embarrassment.  When a person feels very ashamed, they might avoid social interactions completely. The person might seem anxious as they approach other people.  Shame makes people feel judged.

Shame

Shame is an emotional and cognitive experience arising when someone feels that they did something wrong. Shame is classified as a moral, self-conscious emotion, along with pride, guilt, and embarrassment, and is one of the most social, other-oriented emotions that people experience throughout life.  Shame is cast primarily as a self-regulatory emotion prompting individuals to reflect on their mistakes and ultimately feel better about themselves.  It has been shown to have a potentially positive function within social interaction of stimulating pro-social behaviors towards and from others, promoting actions towards those who have been wronged specifically. Experiments have shown that shame can prompt people to specific actions towards others, such as helping behaviors, and prejudice-reducing behaviors.  In social situations people will act pro-socially and make amends in social contexts.  However, when people are socially isolated, they will engage in self-punishment.

Judgement

While gym-goers felt shame and most judged for their weight, the most common reason that people admitted to judging others was over other gym-goers’ clothing choices (47.3 percent), followed by their weight (39.9 percent), improperly using the equipment (35.2 percent), and taking a gym selfie (34.6 percent).  People judge other people within 1 minute of their first impression.  However, when people become socially connected, they switch to cheerleading the efforts of other to improve themselves.

Superhero stance  

Superhero stance is the physical pose in which the superhero stands with legs spread apart, arms on hips, elbows bent like Superman. The superhero stance projects power. Psychologists refer to superhero stance as an open posture, in which limbs are spread out to take up more space such as legs apart. Open postures contrast with closed postures, in closed postures the body takes up relatively little space.  Open postures project confidence and closed postures project shame.  Numerous psychological studies have demonstrated that open postures convey a sense of the individual having power and closed postures convey a sense of the individual having little power.

Humans and other animals’ express power through open, expansive postures, and they express powerlessness through closed, contractive postures. But can these postures cause power? The results of this study confirmed that posing in high-power nonverbal displays, superhero pose, would cause neuroendocrine and behavioral changes for both male and female participants.  Superhero posers experienced elevations in testosterone, decreases in cortisol, increased feelings of power, and tolerance for risk.  Low-power posers exhibited the opposite pattern of shame and feeling judged. In short, superhero posing displays power which caused adaptive psychological, physiological, and behavioral changes. These findings suggest that embodiment of power extends beyond mere thinking and feeling, to physiology and subsequent behavioral choices. That a person can, by assuming two simple 1-min poses, embody power and instantly become more powerful has real-world, actionable implications.

Assuming the superhero pose before your workout, reaps benefits of confidence and power.  The superhero pose will take back your power from others reducing shame and the feeling of being judged.  This self-empowerment will give your new social circle a chance to get to know you and cheer you on as you progress toward your workout goals.  Stop feeling shame, start feeling the superhero power.

No Body Denied Fitness 901 Mountain Ave, Springfield Township, NJ 07081   Ph: 973258-9170

Info@nobodydenied.com

References

https://carta.anthropogeny.org/libraries/bibliography/chimpanzee-politics-power-and-sex-among-apes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182233/

https://pubmed.ncbi.nlm.nih.gov/16351328/

https://pubmed.ncbi.nlm.nih.gov/20855902/

 

NBD Fitness Center How do I find the right gym for me?

  1. Location – This is the single most important element in your decision.  Statistics show that a gym farther than 5 miles from your home or job will be a major factor in your attendance.
  2. Hours – Double-check to make sure the gym is available for the times and days you want to work out. You only have so much time to spare, between balancing work, family, and sleep.  Try to bundle family activities like drop your son at an hour-long karate class, deliver your daughter to a 45-minute violin lesson and go work out at the gym for 30 minutes.  Working out beats waiting in the car for the lessons to end.  Then, pick up the kids and have family dinner.  Enjoy the stories about your children’s adventures.
  3. Daycare – Some gyms offer daycare on site.  The daycare often operates on a limited schedule.  Inquire into the qualifications of the daycare workers.  Some gyms do a children’s workout and have a one-hour limit for drop off.
  4. Family workout – Find out the age your children must be to workout with you on the main floor or in the classes. Make sure you find the right gym for your family’s needs.
  5. Cost – Gyms operate in different ways, but you’ll usually have to sign a contract and pay a certain amount each month.  There are ways to make sure that you are getting the most from your money.
  6. Guest privileges – Stop into a gym and ask for a free three-day trial before committing to a contract.  Make sure you try every amenity they offer.  Take a few classes.  Make sure you taste the milk before you buy the cow.
  7. Look for specials — Most gyms offer monthly specials, no-initiation fee, free personal training, or a few free weeks.  Check your mailers for coupons. Ask the salespeople about any specials available before signing up.
  8. Negotiate — In many gyms, membership features are negotiable. There’s no harm in asking to waive the initiation fee, to change the contract terms, or even to lower monthly payments. Get it in writing.
  9. Research  —Making the rounds to every gym in the area will give you an idea of what people are charging and the specials they’re offering. This puts you in a position to negotiate an even better deal.
  10. Read the fine print — Read the contract before signing.  Look for penalties for stopping early and an option to put your membership on hold if you get injured, sick, or have a long trip.
  11. Features –Training Options include fitness classes, specific equipment, or personal training.  Can you drop into a class, or do you have to start on a set schedule by registering on-line?  Can you make your own circuit or does a trainer set up a program of weightlifting alternating with high-intensity training to maximize lean muscle mass and endurance.
  12. Atmosphere –The quality of facility is determined by the crowdedness.  Do you like the high energy of people, loud music, and activity?  Or do you like the calm to focus on serious exercise?  Try to tour the gym when you would normally attend so you can see what your experience will be firsthand.
  13. Environment –A clean spacious gym with no lines to use the machines is ideal.  Check that the bathrooms are clean and well-stocked.  Check the locker room is secure and comfortable. Amenities like personal music and TV access with headphones around the cardio machines prevent boredom. Analyze all the machines for good repair and working order.
  14. Cleanliness –Look for spray bottles around the gym to wipe down the machines.  Sniff the air.  Foul odor is an indication that the ventilation system might be inadequate.
  15. Parking –During busy hours in the afternoon and evening, make sure you don’t have to spend an hour looking for a place to park.
  1. Trainer –Many gyms offer a free session with a trainer will show you around and give you the basics on how to use the machines. Take advantage of this to prevent injury, to help you to navigate the gym, and to set up your workouts.
  2. Medical disclaimer –As always, please consult with a physician prior to beginning any exercise program. You should be in good physical condition and have no medical reason or impairment that might prevent you from your intended use of facilities or any other exercise program. The gym has not and cannot give you medical advice. We do not give members advice relating to their physical condition or ability to use the facilities or any exercise program, so if you have any health or medical concerns, please discuss them with your doctor before using the facilities or beginning any exercise program.
  3. The Overall Value –The ideal gym provides quality equipment, a spacious environment, high energy classes, and unbeatable perks without paying an arm and a leg. Think about the value you’re getting and at what cost. When the staff puts care and effort into developing a community, creating a clean and safe space, and providing amenities you have found the right gym.

Pilates Reformer Union County

Working out at a state of the art fitness facility gym a wide variety of benefits for your body and mind. If you are looking for a new way to challenge yourself, then Pilates Reformer Union County could be for you. It combines stretching, strength training and toning for a full body workout.  Training results include increased muscle fiber endurance, size and strength along with increased connective tissue strength. With increased muscular endurance, your muscles are able to exert force for extended periods. Increased endurance enables you to perform everyday tasks without fatigue. Additional benefits include improved muscle tone as muscles are lengthened and strengthened without appearing bulky. Whatever your fitness level, or how experienced you are, you’re sure to find a group to suit you personally. Below are some benefits of Pilates Reformer Union County:

Pilates Reformer Union County
Pilates Reformer Union County

Pilates Reformer Union County | Work the Whole Body

Pilates reformer training is one of the best workout programs as it engages your whole body. You engage your abdominal muscles with pretty much every exercise, so you are constantly working your core. A strong core is essential for everyday life. Whether lifting a child, or grabbing a can off a supermarket shelf, you’re using abdominals. Exercises are slow and deliberate, so you concentrate on every muscle. The reformer machine works out upper body, toning chest, back, arms and shoulders. Strengthening chest and back muscles also helps in your daily routine. Lower body exercises tone and strengthen everything from thigh to toe.

Pilates Reformer Union County | Improve Everyday Health

Muscle strengthening is important for overall health, and to improve everyday life. Increasing flexibility and balance can also help in your day to day routine. When your muscles are more trained and flexible, you reduce the risk of injuries. Stretching and increasing your flexibility can improve blood flow, which in turn, improves overall health. Pilates can also increase your stamina and energy levels, to keep you going your entire day. Improved balance can help with many daily activities, from climbing stairs, to lifting and carrying. When you exercise every day, and improve fitness, posture and stamina, you can handle whatever comes your way.

Pilates Reformer Union County | Train in a Group Setting

The most fun way to experience Pilates is as part of a group. Group training allows you to meet others who are trying to improve their health, too. If you are a beginner, why not learn among the camaraderie of others who are experiencing new things? For the more advanced, exercise with others who can spur you on even more. Wherever you are in your journey, you will enjoy the benefits of a personal trainer. Personal trainers lead group work out sessions, and are there to help group members. Take advantage of their experience and training, and just enjoy the workout.

Exercising on the Pilates Reformer requires proper form and technique. The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury. To have fun while you work towards your goals, join a group session. Joining a group can motivate you to work harder, and personal trainers and gym mates can keep you moving forward. To learn more, call your local gym and ask about Union County Pilates reformer training.

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Union County Fitness Club

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Morris County Pilates Reformer Training

  Each class is 30 or 60 minutes in length

  Classes are limited to only 12 to 18 clients

  Each class has a different theme and goal

  Burn up to 500 calories in each 30 minute class

  Taught by Certified Fitness Professionals

What is GT?

GT stands for Group Training. GT is a great way to achieve maximum results in a 30-60 minute workout at a fraction of the cost of a Personal Training Session. GT is our scientifically designed exercise program that simultaneously focuses on the four main components of true fitness: Fat Loss, Core Strength, Muscle Tone, and Cardiovascular Conditioning. Each GT class is led by Nationally Certified Personal Trainers who will motivate and guide you to success. GT classes have a maximum capacity of 12-18 clients, so you will consistently receive attention and direction to maximize your results. GT was designed to provide you with your very own personal trainer for each and every workout. You can literally burn up to 500-800 calories in each 30-60 minute GT class!


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